We help you build a stronger body and transform your life.
Our passionate and Knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym
Start at any fitness level
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Expert fitness guidance
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Feel supported
No matter your fitness goals, we are here to empower you along the way.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
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Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Individualized Fitness Programming
Class Reservations
Personal Training
Members Only App
Customized Fitness Plans
Weekly Accountability Check-ins
A community that will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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(Select Location)
Located approximately 3.5 miles from the Y-12 National Security Complex and only 1.5 miles from the Melton Lake Greenway!
697 Emory Valley Rd Ste. D, Oak Ridge, TN 37830, United States
Oak Ridge
Questions? We have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We offer bottled water and energy drinks for sale. No snacks or filtered water.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
At Koa, you can expect a variety of functional, strength-based, and high-intensity exercises designed to build stronger bodies and transform lives.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.